training
Our training sessions are designed to help you reach your full potential as a player and person. We accomplish this by focusing on four areas: Skill level, Basketball IQ, Physical Condition and Attitude. By creating an atmosphere that promotes a strong work ethic and a positive mental perspective, we're committed to empowering our clients on and off the court through our customized basketball skills development plans.
Every drill that we incorporate into our workout is easily transferable to actual gameplay. Since sessions are timed and detailed, we don't waste time instructing a player to perfect drills that they will never use during a game. Training with us helps you be your best when it matters most.
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60 minutes | $85/session
Our individual basketball training sessions give players the opportunity to work with Coach Mo, one-on-one. During these challenging workouts, players improve through a series of exercises that focus on skill development, technique, and the mastery of fundamental basketball principles. These sessions are ideal for players who are beginners or who are looking to enhance particular facets of their game.
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60 minutes | $65 player/session
Our group sessions allow participants (groups of 2 to 8) to workout in a team environment. Players participating in a group training session enhance their skill level through a series of exercises that focus on technique and mastery of basketball fundamentals. Participants also get an opportunity to apply their basketball prowess in a fun, competitive environment that emulates actual gameplay. These sessions can also be customized to a group/team's preferred plays and strategies. For team rates contact us.
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We also offer customized skills training for professional and aspiring pro (18 and up) athletes. During this process, we implement an assessment and develop a program that suits the athlete's specific needs. We offer an exclusive package that includes basketball skills, strength and agility training. All sessions are one-on-one. Pricing and session time is based on your needs. For rates, contact us.
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We know that folks always have questions. So we’ve compiled a list of the most frequently asked. Read More